{"id":488,"date":"2018-01-28T15:10:56","date_gmt":"2018-01-28T15:10:56","guid":{"rendered":"http:\/\/litmotion.net\/demo\/neori\/?page_id=22"},"modified":"2020-01-22T21:00:24","modified_gmt":"2020-01-22T21:00:24","slug":"hom","status":"publish","type":"page","link":"https:\/\/macro-plate.com\/blog\/","title":{"rendered":"Home"},"content":{"rendered":"
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9 Micronutrient Superfoods for Stress Relief<\/a><\/h3>\n\n

As we try to slowly adapt to a \"new normal\"...<\/a><\/p>\n \n

As we try to slowly adapt to a \"new normal\" in the wake of the COVID-19 pandemic, there has been...<\/a><\/p>\n\n <\/div>\n\n <\/div>\n\n \n \n\n\n \n

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How Much Protein Should You Be Eating? Our Simple Guide.<\/a><\/h3>\n\n

\"Gotta get more protein, bro!\" Bodybuilders have been preaching about...<\/a><\/p>\n \n

\"Gotta get more protein, bro!\" Bodybuilders have been preaching about protein for years and these days it seems that everyone...<\/a><\/p>\n\n <\/div>\n\n <\/div>\n\n \n

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Chorizo-Spiced Vegan Tofu Tacos<\/a><\/h3>\n\n

Chorizo-Spiced Tofu Tacos with Lime Cabbage Slaw We intvited local...<\/a><\/p>\n \n

Chorizo-Spiced Tofu Tacos with Lime Cabbage Slaw We intvited local LA Chef Amber Kaye to get creative in the MacroPlate...<\/a><\/p>\n\n <\/div>\n\n <\/div>\n\n \n

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Carne Asada Tacos<\/a><\/h3>\n\n

Carne Asada Tacos with Homemade Salsa Roja We intvited local...<\/a><\/p>\n \n

Carne Asada Tacos with Homemade Salsa Roja We intvited local LA Chef Alex Lacasse to get creative in the MacroPlate...<\/a><\/p>\n\n <\/div>\n\n <\/div>\n\n \n

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Shrimp Fajita Tacos with Cilantro Lime Rice<\/a><\/h3>\n\n

Shrimp Fajita Tacos With Cilantro Lime Rice We intvited local...<\/a><\/p>\n \n

Shrimp Fajita Tacos With Cilantro Lime Rice We intvited local LA Chef Pyet DeSpain to get creative in the MacroPlate...<\/a><\/p>\n\n <\/div>\n\n <\/div>\n\n \n

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10 Superfoods for Super Dads: The Ultimate List for Men’s Health<\/a><\/h3>\n\n

It's Father's day and we're honoring the men, dudes, and...<\/a><\/p>\n \n

It's Father's day and we're honoring the men, dudes, and dads in our lives with our list of top 10...<\/a><\/p>\n\n <\/div>\n\n <\/div>\n\n \n

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9 Best Ingredients to Reduce Inflammation<\/a><\/h3>\n\n

It's heating up out there! And if your diet is...<\/a><\/p>\n \n

It's heating up out there! And if your diet is out of whack, it might be heating up inside you...<\/a><\/p>\n\n <\/div>\n\n <\/div>\n\n \n

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7 Memorial Day Snack Swaps that Fit Your Lifestyle<\/a><\/h3>\n\n

It's Memorial Day! The official start of summer is here,...<\/a><\/p>\n \n

It's Memorial Day! The official start of summer is here, and with the pandemic finally starting to ease up, BBQs...<\/a><\/p>\n\n <\/div>\n\n <\/div>\n\n \n

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6 Refreshing Mocktails & Low-Alcohol Cocktails<\/a><\/h3>\n\n

Summer is here, and it's time to get out and...<\/a><\/p>\n \n

Summer is here, and it's time to get out and enjoy! Since today is world cocktail day, we thought we'd...<\/a><\/p>\n\n <\/div>\n\n <\/div>\n\n \n

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5 Nutrition Tips for Expecting Moms<\/a><\/h3>\n\n

We all know that food is fuel. What we eat...<\/a><\/p>\n \n

We all know that food is fuel. What we eat has a direct effect on our bodies, minds, and hearts,...<\/a><\/p>\n\n <\/div>\n\n <\/div>\n\n \n \n <\/div>\n\n \n\n <\/span>\n\n <\/a>\n\n<\/div>\n\n

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Stretch It Out<\/a><\/h3>\n\n

Our 10 favorite pre-and-post-workout stretches for boosting performance. Whether you took a holiday hiatus from the gym or just signed up for a...<\/p>\n\n

\n\n \"Avatar\" MacroPlate<\/a><\/span>\n January 31, 2022<\/span>\n\n <\/p>\n\n <\/div>\n\n<\/article>\n\n<\/div>\n\n \n \n \n <\/div>\n\n

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HOW TO: Set Goals that Stick<\/a><\/h2>\n\n

As the new year approaches, it's only natural to feel the weight of the unknown. What will this next year bring? What do I want to accomplish? Who...<\/p>\n\n

\n\n \"Avatar\" MacroPlate<\/a><\/span>\n December 31, 2021<\/span>\n\n <\/p>\n\n <\/div>\n\n <\/article>\n\n \n \n \n

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5 Tips for Banning Bloat this Holiday Season<\/a><\/h2>\n\n

What does every holiday season have in common? Well, apart from festive parties, reuniting with friends and family, and rewatching your favorite nostalgic films - we'd have to...<\/p>\n\n

\n\n \"Avatar\" MacroPlate<\/a><\/span>\n December 27, 2021<\/span>\n\n <\/p>\n\n <\/div>\n\n <\/article>\n\n \n \n \n

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9 Micronutrient Superfoods for Stress Relief<\/a><\/h2>\n\n

As we try to slowly adapt to a \"new normal\" in the wake of the COVID-19 pandemic, there has been a significant rise in health and nutrition-related complaints...<\/p>\n\n

\n\n \"Avatar\" MacroPlate<\/a><\/span>\n November 2, 2021<\/span>\n\n <\/p>\n\n <\/div>\n\n <\/article>\n\n \n \n \n \n <\/div>\n\n <\/div>\n\n<\/div>\n\n

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HOW TO: Set Goals that Stick<\/a><\/h2>\n\n
\n\n December 31, 2021<\/span>\n\n Diet<\/a> Lifestyle<\/a> Productivity<\/a> Recent Posts<\/a> Tips & Tricks<\/a> Uncategorized<\/a> <\/span>\n\n 0 Comments<\/a><\/span>\n\n <\/div>\n\n

As the new year approaches, it's only natural to feel the weight of the unknown. What will this next year bring? What do I want to accomplish? Who...<\/p>\n\n <\/div>\n\n <\/article>\n\n \n \n \n

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\n\n MacroPlate<\/a>\n <\/div>\n\n <\/div>\n\n

9 Micronutrient Superfoods for Stress Relief<\/a><\/h2>\n\n
\n\n November 2, 2021<\/span>\n\n Diet<\/a> Recent Posts<\/a> Tips & Tricks<\/a> Uncategorized<\/a> <\/span>\n\n 0 Comments<\/a><\/span>\n\n <\/div>\n\n

As we try to slowly adapt to a \"new normal\" in the wake of the COVID-19 pandemic, there has been a significant rise in health and nutrition-related complaints...<\/p>\n\n <\/div>\n\n <\/article>\n\n \n \n \n

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\n\n MacroPlate<\/a>\n <\/div>\n\n <\/div>\n\n

How Much Protein Should You Be Eating? Our Simple Guide.<\/a><\/h2>\n\n
\n\n September 21, 2021<\/span>\n\n Diet<\/a> Lifestyle<\/a> Uncategorized<\/a> <\/span>\n\n 1 Comment<\/a><\/span>\n\n <\/div>\n\n

\"Gotta get more protein, bro!\" Bodybuilders have been preaching about protein for years and these days it seems that everyone has an opinion about exactly how much protein...<\/p>\n\n <\/div>\n\n <\/article>\n\n \n \n \n

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10 Superfoods for Super Dads: The Ultimate List for Men’s Health<\/a><\/h2>\n\n
\n\n June 20, 2021<\/span>\n\n Diet<\/a> Uncategorized<\/a> <\/span>\n\n 0 Comments<\/a><\/span>\n\n <\/div>\n\n

It's Father's day and we're honoring the men, dudes, and dads in our lives with our list of top 10 superfoods that help boost Dad power and give...<\/p>\n\n <\/div>\n\n <\/article>\n\n \n \n \n

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5 Nutrition Tips for Expecting Moms<\/a><\/h2>\n\n
\n\n May 7, 2021<\/span>\n\n Diet<\/a> Lifestyle<\/a> Recent Posts<\/a> Tips & Tricks<\/a> Uncategorized<\/a> <\/span>\n\n 0 Comments<\/a><\/span>\n\n <\/div>\n\n

We all know that food is fuel. What we eat has a direct effect on our bodies, minds, and hearts, and there's no more important time to eat...<\/p>\n\n <\/div>\n\n <\/article>\n\n \n \n \n

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7 Reasons Why HIIT is More Effective<\/a><\/h2>\n\n
\n\n April 6, 2021<\/span>\n\n Uncategorized<\/a> <\/span>\n\n 0 Comments<\/a><\/span>\n\n <\/div>\n\n

Staying active is gives you the strength and energy you need to keep up with your life. Right? Or do you feel instead like your workout just fills...<\/p>\n\n <\/div>\n\n <\/article>\n\n \n \n \n

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10 Foods to Eat Weekly For Long-Lasting Heart Health<\/a><\/h2>\n\n
\n\n February 19, 2021<\/span>\n\n Diet<\/a> Lifestyle<\/a> Science<\/a> Uncategorized<\/a> <\/span>\n\n 0 Comments<\/a><\/span>\n\n <\/div>\n\n

Summary: Our heart is the most essential organ, but often overlooked when it comes to our diet. Focusing on these ingredients weekly will guarantee healthier arteries and cardiovascular...<\/p>\n\n <\/div>\n\n <\/article>\n\n \n \n \n

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The World’s 9 Healthiest Natural Fats<\/a><\/h2>\n\n
\n\n January 22, 2021<\/span>\n\n Diet<\/a> Science<\/a> Tips & Tricks<\/a> Uncategorized<\/a> <\/span>\n\n 0 Comments<\/a><\/span>\n\n <\/div>\n\n

When we think of fats we think of oils, animal fats, and avocados (spoiler alert, avocados are on the list). But fat is a macronutrient found in so...<\/p>\n\n <\/div>\n\n <\/article>\n\n \n \n \n

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Functional Fitness: The Beginner’s Guide<\/a><\/h2>\n\n
\n\n January 15, 2021<\/span>\n\n Lifestyle<\/a> Tips & Tricks<\/a> Uncategorized<\/a> <\/span>\n\n 0 Comments<\/a><\/span>\n\n <\/div>\n\n

If you're in the world of health and fitness, you've already heard of functional fitness. Maybe you've seen the hashtags on Instagram, or videos on TikTok, or maybe...<\/p>\n\n <\/div>\n\n <\/article>\n\n \n \n \n

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Our Top 5 BEST New Year’s Resolutions<\/a><\/h2>\n\n
\n\n January 8, 2021<\/span>\n\n Lifestyle<\/a> Productivity<\/a> Science<\/a> Tips & Tricks<\/a> Uncategorized<\/a> <\/span>\n\n 0 Comments<\/a><\/span>\n\n <\/div>\n\n

We're a whole week into 2021. And so far, it looks like this year will have a lot in common with 2020. We're still in the middle of...<\/p>\n\n <\/div>\n\n <\/article>\n\n \n \n \n \n <\/div>\n\n

\n\n \n\n <\/i><\/span>\n\n <\/i><\/span>\n\n More Posts<\/span>\n\n <\/a>\n\n <\/div>\n\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-notitle.php","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"_links":{"self":[{"href":"https:\/\/macro-plate.com\/blog\/wp-json\/wp\/v2\/pages\/488"}],"collection":[{"href":"https:\/\/macro-plate.com\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/macro-plate.com\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/macro-plate.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/macro-plate.com\/blog\/wp-json\/wp\/v2\/comments?post=488"}],"version-history":[{"count":2,"href":"https:\/\/macro-plate.com\/blog\/wp-json\/wp\/v2\/pages\/488\/revisions"}],"predecessor-version":[{"id":1042,"href":"https:\/\/macro-plate.com\/blog\/wp-json\/wp\/v2\/pages\/488\/revisions\/1042"}],"wp:attachment":[{"href":"https:\/\/macro-plate.com\/blog\/wp-json\/wp\/v2\/media?parent=488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}