{"id":1194,"date":"2020-03-16T19:28:24","date_gmt":"2020-03-16T19:28:24","guid":{"rendered":"https:\/\/macro-plate.com\/blog\/?p=1194"},"modified":"2020-05-28T17:47:48","modified_gmt":"2020-05-28T17:47:48","slug":"how-to-count-macros-when-youre-vegan","status":"publish","type":"post","link":"https:\/\/macro-plate.com\/blog\/how-to-count-macros-when-youre-vegan\/","title":{"rendered":"How to Count Macros when you’re Vegan"},"content":{"rendered":"\n

Okay, you want to be a macro master, but you’re also a plant-based planet saver. Which macros do you chose? Do you go with the trendy 80\/10\/10, do you try to go high-protein? What is vegan keto, anyways? Is it just avocados?<\/p>\n\n\n\n

Even in the veggie\/vegan\/plant-based community, you have to pick the right balance for your body. And what that means in macros is going to be slightly different for everyone.<\/p>\n\n\n\n

Don’t know what Macros are? Read our article here<\/a>.<\/h4>\n\n\n\n

Let’s start with some of the most popular macro ratios in the vegan\/plant-based world. <\/em><\/p>\n\n\n\n

80\/10\/10<\/h2>\n\n\n\n
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Another year of eating plant-based ?? I am feeling amazing??. I became Vegan after someone challenges me go 10 days without eating anything with a face?, literally?. I took the challenge and 6 years later, I never went back. Small decisions like this could transform your life. Here are few things to always remember: 1. Everything takes time 2. Other people are not the answer to your happiness 3. You are not always going to get the closure or explanation that you think you deserve 4. Pain is inevitable but suffering is optional 5. You never change things by fighting the existing reality. You change things by building a new model that makes the existing one obsolete 6. You are a beautiful being, capable of so much<\/a><\/p>

A post shared by Arnaud<\/a> (@inspired.me.life) on