{"id":582,"date":"2019-10-15T23:43:56","date_gmt":"2019-10-15T23:43:56","guid":{"rendered":"https:\/\/macroplatecom.wordpress.com\/?p=70"},"modified":"2019-10-15T23:43:56","modified_gmt":"2019-10-15T23:43:56","slug":"5-workouts-to-add-to-your-routine","status":"publish","type":"post","link":"https:\/\/macro-plate.com\/blog\/5-workouts-to-add-to-your-routine\/","title":{"rendered":"5 Workouts to Add to Your Routine!"},"content":{"rendered":"\n

We’ve all heard “consistency is key” in every lifestyle change and fitness journey. However, sometimes routines become ruts, and progress turns into a plateau.<\/p>\n\n\n\n

Studies<\/a> show that changing up your exercises semi-frequently help not only pop you out of your plateau, but helps you maintain motivation!<\/p>\n\n\n\n

Here are 5 exercises that are a quick and easy way to spice up your general gym game and bust through your rut.<\/p>\n\n\n\n

Jump Ropes \/ Battle Ropes<\/h2>\n\n\n\n

Good for: Cardio \/ Arms \/ Core <\/h3>\n\n\n\n
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? switched up today\u2019s sweat sesh ! . . . #gfitnation #gfitathlete #iam1stphorm #beavisionary #legionofboom #wedothework #duespaid #jumprope #jumpropeworkout #battleropes #boxingworkout #girlsthatbox #girlygains #pushupseveryday #pushups #girlswithgains #musclegirls #workoutmotivation #fitnessjourney #workoutideas #womenwhoworkbook #sweatissexy #beastmodeon @gfitnation<\/a><\/p>

A post shared by K A Y L A<\/a> (@kayd.fit) on