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You've probably heard the phrase "Food is Medicine". This famous phrase comes from Ancient Greek physician Hippocrates, “Let food be thy medicine, and let medicine be thy food” and with so many processed and...
If you've been around the health and fitness world, there's a good chance you've heard about the Paleo diet. (You may have also heard it referred to as...
Keto is the biggest diet on the planet right now, and it's 70-80% fat. When we think of fats we think of bacon, cheese, red meat, and greasy...
Remember your mom telling you not to go swimming for 30 minutes after eating? A lot of us grew up with this idea that if we dove back...
Ever wonder if those magical trend-setting superfoods are actually worth it? Well, so do we. That's why we only bring you the best of the best, the good...
Want to live to be 100? While the average age in the US is still only 78, there are over 70,000 Americans living vibrantly over the age of...
Every day it seems like there's some new pill, new fad, new diet, new way of living that promises to be the key to health, right? You're not...
You know how your Mom used to always say "you are what you eat"? Well, you're not going to turn into giant broccoli or a burger, but Mamma...
If you're like us, you probably had a mom that was constantly telling you to eat your broccoli. But why broccoli? All veggies are good for you, right?...
It's all anyone can talk about right now, and for good reason. It's a global pandemic! But before you freakout and retreat to a bomb shelter full of...