Stretch It Out
Our 10 favorite pre-and-post-workout stretches for boosting performance. Whether you took a holiday hiatus from the gym or just signed up for a new workout class, the most...
HOW TO: Set Goals that Stick
As the new year approaches, it's only natural to feel the weight of the unknown. What will this next year bring? What do I want to accomplish? Who...
5 Tips for Banning Bloat this Holiday Season
What does every holiday season have in common? Well, apart from festive parties, reuniting with friends and family, and rewatching your favorite nostalgic films - we'd have to...
9 Micronutrient Superfoods for Stress Relief
As we try to slowly adapt to a "new normal" in the wake of the COVID-19 pandemic, there has been a significant rise in health and nutrition-related complaints...
How Much Protein Should You Be Eating? Our Simple Guide.
"Gotta get more protein, bro!" Bodybuilders have been preaching about protein for years and these days it seems that everyone has an opinion about exactly how much protein...
Chorizo-Spiced Vegan Tofu Tacos
Chorizo-Spiced Tofu Tacos with Lime Cabbage Slaw We intvited local LA Chef Amber Kaye to get creative in the MacroPlate kitchen, making her favorite vegan Chorizo-Spiced Tacos with...
Carne Asada Tacos
Carne Asada Tacos with Homemade Salsa Roja We intvited local LA Chef Alex Lacasse to get creative in the MacroPlate kitchen, making his favorite Carne Asada Tacos with...
Shrimp Fajita Tacos with Cilantro Lime Rice
Shrimp Fajita Tacos With Cilantro Lime Rice We intvited local LA Chef Pyet DeSpain to get creative in the MacroPlate kitchen, making her favorite Shrimp Fajita Tacos and...
10 Superfoods for Super Dads: The Ultimate List for Men’s Health
It's Father's day and we're honoring the men, dudes, and dads in our lives with our list of top 10 superfoods that help boost Dad power and give...
9 Best Ingredients to Reduce Inflammation
It's heating up out there! And if your diet is out of whack, it might be heating up inside you as well. Yes, all the bloating, discomfort, gas,...