Healthy at 100: Blue Zone’s 9 Keys to Longevity
Want to live to be 100? While the average age in the US is still only 78, there are over 70,000 Americans living vibrantly over the age of...
World
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Our Top 10 Superfoods to Boost Your Immunity
So you've been washing your hands, staying home, cleaning your doorknobs, and mastering your home workout routine. Now what? What are some of the other ways you and...
A Panic-Free Guide to Staying Healthy During COVID-19 (Coronavirus)
It's all anyone can talk about right now, and for good reason. It's a global pandemic! But before you freakout and retreat to a bomb shelter full of...
Fasting. Why do we do it?
Today is the beginning of lent. In March the Bahá'í Faith fasts. In April Ramadan begins and the Islamic people take on a month of fasting. Buddhist monks fast...