Stretch It Out
Our 10 favorite pre-and-post-workout stretches for boosting performance. Whether you took a holiday hiatus from the gym or just signed up for a new workout class, the most...
fitness
Actor Jonny Cruz on his MacroPlate transformation
Just a few years ago, Jonny Cruz was a young actor who had just moved to Los Angeles. Before long he had found success and was traveling the...
Functional Fitness: The Beginner’s Guide
If you're in the world of health and fitness, you've already heard of functional fitness. Maybe you've seen the hashtags on Instagram, or videos on TikTok, or maybe...
Our Top 5 BEST New Year’s Resolutions
We're a whole week into 2021. And so far, it looks like this year will have a lot in common with 2020. We're still in the middle of...