Actor Jonny Cruz on his MacroPlate transformation
Just a few years ago, Jonny Cruz was a young actor who had just moved to Los Angeles. Before long he had found success and was traveling the...
weight loss
7 Reasons to Add Apple Cider Vinegar to Your Daily Routine
Ever wonder if those magical trend-setting superfoods are actually worth it? Well, so do we. That's why we only bring you the best of the best, the good...
Mediterranean Keto: The Ultimate Diet for Health & Weight Loss
You've probably heard of both the Mediterranean diet and Keto. But in the last few years, and especially the last few months, fitness experts, health gurus, and scientists...
Broccoli Sprouts: The Magic Wonder-food You’re Missing out on
If you're like us, you probably had a mom that was constantly telling you to eat your broccoli. But why broccoli? All veggies are good for you, right?...
The 8 “Secrets” of Weight-Loss
Okay, there are no true secrets. Every thing we mention has been said here, and elsewhere, and everywhere for the last 40 years. So, why say it? Because...