Traditional
A balanced amount of carbohydrates, lean protein and healthy fats. If you’re on maintenance mode or just looking for a fresh, healthy meal plan to keep your body fueled, this plan is for you.
Lunch / Dinner
Protein
31g
Carbs
42g
Fat
23g
Calories
472
Breakfast
Protein
31g
Carbs
42g
Fat
23g
Calories
455
Average Macronutrient Content
High Protein
If you're interested in reducing carbs but not eliminating them completely, then this plan is for you. This plan provides high protein meals with just the right amount of carbs to keep you energized for your workouts, while still keeping you lean.
Lunch / Dinner
Protein
48g
Carbs
28g
Fat
18g
Calories
466
Breakfast
Protein
33g
Carbs
27g
Fat
24g
Calories
453
Average Macronutrient Content
Paleo
Our most recommended plan for weight loss, this plan excludes grains, wheat, legumes and dairy leaving you with fibrous vegetables, lean proteins and healthy fats.
Lunch / Dinner
Protein
42g
Carbs
15g
Fat
18g
Calories
390
Breakfast
Protein
35g
Carbs
19g
Fat
23g
Calories
423
Average Macronutrient Content
Paleo Lite
Similar to our Paleo plan, this plan is designed to aid weight loss goals while providing low calorie, protein-focused meals to keep you full throughout the day.
Lunch / Dinner
Protein
28g
Carbs
15g
Fat
15g
Calories
307
Breakfast
Protein
28g
Carbs
19g
Fat
26g
Calories
422
Average Macronutrient Content
Vegetarian
If you're looking for plant-based nutrition, try our vegetarian option. This plan includes balanced macronutrient content, with legumes, tofu, tempeh, and eggs as the primary protein sources.
Lunch / Dinner
Protein
31g
Carbs
42g
Fat
23g
Calories
472
Breakfast
Protein
31g
Carbs
42g
Fat
23g
Calories
455
Average Macronutrient Content
Custom
This plan provides fully customized macros to meet your specific dietary needs. Provide us with your total daily macros below and we’ll take care of the rest.