Counting Macros for Beginners
By now a lot of people have heard about counting macros (aka IIFYM or flexible dieting). It is becoming more and more popular and obviously, we think it's...
Diet
Intermittent Fasting, and Why it Works.
If you keep up with the health and fitness world, you've probably heard the term Intermittent Fasting or the letters 'IF' being tossed around a lot lately. That's...
10 Foods to Eat Weekly For Long-Lasting Heart Health
Summary: Our heart is the most essential organ, but often overlooked when it comes to our diet. Focusing on these ingredients weekly will guarantee healthier arteries and cardiovascular...
Actor Jonny Cruz on his MacroPlate transformation
Just a few years ago, Jonny Cruz was a young actor who had just moved to Los Angeles. Before long he had found success and was traveling the...
The World’s 9 Healthiest Natural Fats
When we think of fats we think of oils, animal fats, and avocados (spoiler alert, avocados are on the list). But fat is a macronutrient found in so...
Science says Spaghetti is back on the menu!
It's National Pasta Day and we couldn't be more happy to celebrate. For many years our diet culture would've had you believe that Pasta was pure evil, but...
The Best (and Worst) Foods for Mental Health
You've probably heard the phrase "Food is Medicine". This famous phrase comes from Ancient Greek physician Hippocrates, “Let food be thy medicine, and let medicine be thy food” and with so many processed and...
The Ultimate Paleo Guide
If you've been around the health and fitness world, there's a good chance you've heard about the Paleo diet. (You may have also heard it referred to as...
The Top 6 Healthiest Vegan Fats Your Body Craves
Keto is the biggest diet on the planet right now, and it's 70-80% fat. When we think of fats we think of bacon, cheese, red meat, and greasy...
Why Meal-Prep?
It's official! Meal-prep is the single most effective tool for successful health and weight-loss in America. But why? It's not as easy as just "healthier food". From cooking...