Beat the Heat: 7 Foods That Help You Chill
Feeling hot, hot, hot? Us, too. Summer's right around the corner and it's been getting hot in Southern California these last few weeks. And we’re all getting creative...
Lifestyle
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How To Care for Your Gut Health
You know how your Mom used to always say "you are what you eat"? Well, you're not going to turn into giant broccoli or a burger, but Mamma...
Broccoli Sprouts: The Magic Wonder-food You’re Missing out on
If you're like us, you probably had a mom that was constantly telling you to eat your broccoli. But why broccoli? All veggies are good for you, right?...
The Perfect Smoothie for Your Macros
So you're already ordering MacroPlate meals for lunch and dinner, but you're not sure about the perfect stay-at-home breakfast. We're here to help. We've taken the four most...
A Total-Body Home-Workout with Limited Space and No Equipment
So you're stuck inside with limited space, limited time, and no equipment! Not a problem. Here's a quick and simple workout that you can do 3-4 times a...
Our Top 10 Superfoods to Boost Your Immunity
So you've been washing your hands, staying home, cleaning your doorknobs, and mastering your home workout routine. Now what? What are some of the other ways you and...
How to Count Macros when you’re Vegan
Okay, you want to be a macro master, but you're also a plant-based planet saver. Which macros do you chose? Do you go with the trendy 80/10/10, do...
A Panic-Free Guide to Staying Healthy During COVID-19 (Coronavirus)
It's all anyone can talk about right now, and for good reason. It's a global pandemic! But before you freakout and retreat to a bomb shelter full of...
Fasting. Why do we do it?
Today is the beginning of lent. In March the Bahá'í Faith fasts. In April Ramadan begins and the Islamic people take on a month of fasting. Buddhist monks fast...
What are Macros, and What Balance is Right for You?
Living in Southern California, you've probably heard the term "macros" being tossed around amongst your health & fitness conscious friends. Everyone's counting their macros, or saying things like...