Our Top 5 BEST New Year’s Resolutions
We're a whole week into 2021. And so far, it looks like this year will have a lot in common with 2020. We're still in the middle of...
Lifestyle
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How to Get Back on Track After A Big Holiday Meal
So… you overate yesterday. Well, we've got good news... you're not alone. We all did! Sometimes losing your balance for family, friends, good times, and great memories are...
The Ultimate Paleo Guide
If you've been around the health and fitness world, there's a good chance you've heard about the Paleo diet. (You may have also heard it referred to as...
The Top 6 Healthiest Vegan Fats Your Body Craves
Keto is the biggest diet on the planet right now, and it's 70-80% fat. When we think of fats we think of bacon, cheese, red meat, and greasy...
The Science Behind Pre-Workout Meals: What to Eat and WHEN
Remember your mom telling you not to go swimming for 30 minutes after eating? A lot of us grew up with this idea that if we dove back...
Why Meal-Prep?
It's official! Meal-prep is the single most effective tool for successful health and weight-loss in America. But why? It's not as easy as just "healthier food". From cooking...
7 Reasons to Add Apple Cider Vinegar to Your Daily Routine
Ever wonder if those magical trend-setting superfoods are actually worth it? Well, so do we. That's why we only bring you the best of the best, the good...
Mediterranean Keto: The Ultimate Diet for Health & Weight Loss
You've probably heard of both the Mediterranean diet and Keto. But in the last few years, and especially the last few months, fitness experts, health gurus, and scientists...
How to Set Fitness Goals
So you're ready to make a change. Maybe you're new to fitness, or you need to get back to a routine after quarantine, or you're a fitness rockstar...
Healthy at 100: Blue Zone’s 9 Keys to Longevity
Want to live to be 100? While the average age in the US is still only 78, there are over 70,000 Americans living vibrantly over the age of...