Actor Jonny Cruz on his MacroPlate transformation
Just a few years ago, Jonny Cruz was a young actor who had just moved to Los Angeles. Before long he had found success and was traveling the...
The World’s 9 Healthiest Natural Fats
When we think of fats we think of oils, animal fats, and avocados (spoiler alert, avocados are on the list). But fat is a macronutrient found in so...
Functional Fitness: The Beginner’s Guide
If you're in the world of health and fitness, you've already heard of functional fitness. Maybe you've seen the hashtags on Instagram, or videos on TikTok, or maybe...
Our Top 5 BEST New Year’s Resolutions
We're a whole week into 2021. And so far, it looks like this year will have a lot in common with 2020. We're still in the middle of...
The Top 5 Worst New Years Resolutions
Woohoo! 2020 is OVER. Everything bad is in the past and we're al breathing a sigh of relief and ready to kick 2021 into high-gear. Because after that...
10 Tips To Stay Healthy During the Holidays
Gifts, family, cozy fireplaces, delicious feasts and sweets, staying in your pajamas all day, and never leaving the couch. It seems the same things that make the holidays...
9 Habits to Keep You Motivated with Your Fitness Goals in 2021
2020 has been an incredibly challenging year for everyone. From those who lost their jobs, picked up full-time stay-at-home teachers of their kids, to those whose essential jobs...
How to Get Back on Track After A Big Holiday Meal
So… you overate yesterday. Well, we've got good news... you're not alone. We all did! Sometimes losing your balance for family, friends, good times, and great memories are...
How to Have a Healthy 2020 Thanksgiving
2020 has been an intense year. With all it's ups and downs, chaos and tragedy, it's also a year where it's incredibly easy to be Thankful. Whether you've...
Best. Thanksgiving. Ever. Top 10 Tips for Making Your Holiday Easier and Healthier than Ever.
1. The Spatchcock Turkey The bird is often the most intimidating part of the Thanksgiving feast. It has to be cooked perfectly so that it's not too dry,...