"Not only is the food awesome, fresh and tasty, but their customer service is also a
class act, top-notch! They've responded quickly to every question I've ever had and
resolved every issue - none that were their fault for the record - immediately. I
can't give Macro Plate any higher praise. They're just awesome."
"The best meal delivery service! I've used meal services in the past and Macro Plate
is fresher and the food tastes amazing. I recently had a conflict with receiving my
meals due to my schedule and Macro Plate's customer service was amazing in helping
me out with an alternative for that week. Would 100% recommend it!"
"Wow! I came back to Macro Plate after taking a break to be unhealthy and wow the
food is even better than I remember. Super tasty, healthy, and high quality. And
unlike many other meal prep companies, it is delivered fresh each day. There is a
great variety. I've already turned on several family and friends and they love it
too."
"I have been on Macro Plate for a little over a month and it is by far the best meal
plan I have ever tried. It is so convenient, tastes delicious, and I also love that
it is delivered daily to ensure freshness. Their customer service is amazing and I
have yet to have any issues with deliveries (they are like delivery ninjas of the
night). Thank you guys - you have been a lifesaver."
Our plans were designed with the individual member in
mind. As such, each member must sign up online in order to create their own
account to be able to manage their meal preferences and exclusions.
Your MacroPlate membership can either be paused until
further notice or for specific delivery dates by emailing us at
support@macro-plate.com. We kindly ask for all requests for the following
week to be submitted by Wednesday at 12 PM. Due to the extensive planning
and preparation required by our service, we are unable to accommodate any
pause requests or refunds after this deadline.
MacroPlate is a subscription-based service and our
members are billed each Wednesday for the following week. Deliveries will
continue until you choose to pause.
Yes we do! Upon signing up, you will receive an
automated email which will include your referral code. This code will also
be included in an envelope with your first delivery. Feel free to share this
code with your friends and family. Each time your unique code is used during
checkout, $10 will be deducted from the first week of service and a $10
credit will be applied to your MacroPlate account.
Meals are already cooked and conveniently packaged in
microwave-safe containers, all you need to do is heat and eat. To heat meals
in microwave, remove the lid and heat for 60-90 seconds (may vary depending
your machine).
Each meal we produce comes with the full macronutrient
info with the specific ingredients displayed clearly on each package. You
should be consuming macro plate meals every 3-4 hour depending on your
health and fitness goals.
We take food allergies seriously. During the
registration process, you have the option to check your allergies and/or
dislikes so that we can make certain that we can appropriately accommodate
your needs.
You will receive a text message with a tracking link on
the evening of each delivery. You will also receive a notification of
delivery upon it’s arrival.
All of our meals arrive in microwave-safe eco-friendly
containers, and are delivered inside an insulated lunch bag with ice packs
so you can conveniently carry your meals with you throughout the day. It is
required that you place your insulated lunch bags and ice packs out for the
driver to pick up at the time of your next delivery. NOTE: There is a fee of
$20 for each cooler bag (with ice packs) that are not returned.
If you reside in a gated community, please advise the
security guard to allow deliveries from MacroPlate. Please keep in mind that
we normally deliver in the middle of the night. Our delivery team can then
bring your meals right up to your door.
A balanced amount of carbohydrates, lean protein and healthy fats. If you’re on maintenance mode or just looking for a fresh, healthy meal plan to keep your body fueled, this plan is for you.
If you're interested in reducing carbs but not eliminating them completely, then this plan is for you. This plan provides high protein meals with just the right amount of carbs to keep you energized for your workouts, while still keeping you lean.
Our most recommended plan for weight loss, this plan excludes grains, wheat, legumes and dairy leaving you with fibrous vegetables, lean proteins and healthy fats.
Little Gems | Cucumbers | Mint | Ginger Sesame Dressing
Salmon Cakes
Squash | Brown Rice | Tartar Sauce
Day 3
Wild Mushroom Omelette
Roasted Sweet Potato | Fresh Fruit
Almond Crusted Chicken
Grilled Asparagus | Honey Mustard
Shrimp Fajitas
Bell Peppers & Onion | Paleo Tortilla | Red Salsa
Lunch / Dinner
Protein
42g
Carbs
15g
Fat
18g
Calories
390
Breakfast
Protein
35g
Carbs
19g
Fat
23g
Calories
423
Average Macronutrient Content
Paleo Lite
Similar to our Paleo plan, this plan is designed to aid weight loss goals while providing low calorie, protein-focused meals to keep you full throughout the day.
Little Gems | Cucumbers | Mint | Ginger Sesame Dressing
Salmon Cakes
Squash | Brown Rice | Tartar Sauce
Day 3
Wild Mushroom Omelette
Roasted Sweet Potato | Fresh Fruit
Almond Crusted Chicken
Grilled Asparagus | Honey Mustard
Shrimp Fajitas
Bell Peppers & Onion | Paleo Tortilla | Red Salsa
Lunch / Dinner
Protein
28g
Carbs
15g
Fat
15g
Calories
307
Breakfast
Protein
28g
Carbs
19g
Fat
26g
Calories
422
Average Macronutrient Content
Vegetarian
If you're looking for plant-based nutrition, try our vegetarian option. This plan includes balanced macronutrient content, with legumes, tofu, tempeh, and eggs as the primary protein sources.