20%
Carbs

45%
Protein

35%
Fat

High Protein / Low Carb Plan

If you’d like to reduce carbs but not cut them out completely, this plan is for you. High protein meals with just the right amount of carbs to keep you energized for your workouts while still keeping you lean.

Average macronutrient content

466

Calories

28g

Carbs

48g

Protein

18g

Fat

Starting at $143/week

Start This Plan

Average macronutrient content

466

Calories

28g

Carbs

48g

Protein

18g

Fat

Starting at $143/week

Start This Plan

Testimonials

Here's what our customers are saying about MacroPlate.

  • Nik R.

    On Yelp

    "Not only is the food awesome, fresh and tasty, but their customer service is also a class act, top-notch! They've responded quickly to every question I've ever had and resolved every issue - none that were their fault for the record - immediately. I can't give Macro Plate any higher praise. They're just awesome."

  • Erin B.

    On Yelp

    "The best meal delivery service! I've used meal services in the past and Macro Plate is fresher and the food tastes amazing. I recently had a conflict with receiving my meals due to my schedule and Macro Plate's customer service was amazing in helping me out with an alternative for that week. Would 100% recommend it!"

  • Jackson T.

    On Yelp

    "Wow! I came back to Macro Plate after taking a break to be unhealthy and wow the food is even better than I remember. Super tasty, healthy, and high quality. And unlike many other meal prep companies, it is delivered fresh each day. There is a great variety. I've already turned on several family and friends and they love it too."

  • Jess L.

    On Yelp

    "I have been on Macro Plate for a little over a month and it is by far the best meal plan I have ever tried. It is so convenient, tastes delicious, and I also love that it is delivered daily to ensure freshness. Their customer service is amazing and I have yet to have any issues with deliveries (they are like delivery ninjas of the night). Thank you guys - you have been a lifesaver."

Frequently Asked Questions

# Ordering

The order deadline to receive meals overnight Sunday is Wednesday at 12 PM of the week prior.
Our plans were designed with the individual member in mind. As such, each member must sign up online in order to create their own account to be able to manage their meal preferences and exclusions.
Your MacroPlate membership can either be paused until further notice or for specific delivery dates by emailing us at support@macro-plate.com. We kindly ask for all requests for the following week to be submitted by Wednesday at 12 PM. Due to the extensive planning and preparation required by our service, we are unable to accommodate any pause requests or refunds after this deadline.
MacroPlate is a subscription-based service and our members are billed each Wednesday for the following week. Deliveries will continue until you choose to pause.
Yes we do! Upon signing up, you will receive an automated email which will include your referral code. This code will also be included in an envelope with your first delivery. Feel free to share this code with your friends and family. Each time your unique code is used during checkout, $10 will be deducted from the first week of service and a $10 credit will be applied to your MacroPlate account.

# Meals

Meals are already cooked and conveniently packaged in microwave-safe containers, all you need to do is heat and eat. To heat meals in microwave, remove the lid and heat for 60-90 seconds (may vary depending your machine).
Each meal we produce comes with the full macronutrient info with the specific ingredients displayed clearly on each package. You should be consuming macro plate meals every 3-4 hour depending on your health and fitness goals.
We take food allergies seriously. During the registration process, you have the option to check your allergies and/or dislikes so that we can make certain that we can appropriately accommodate your needs.

# Delivery

Click here
Meals for both the 5 day plan and 7 day plan are delivered daily, Monday through Friday, overnight between 10PM and 6AM.
You will receive a text message with a tracking link on the evening of each delivery. You will also receive a notification of delivery upon it’s arrival.
All of our meals arrive in microwave-safe eco-friendly containers, and are delivered inside an insulated lunch bag with ice packs so you can conveniently carry your meals with you throughout the day. It is required that you place your insulated lunch bags and ice packs out for the driver to pick up at the time of your next delivery. NOTE: There is a fee of $20 for each cooler bag (with ice packs) that are not returned.
If you reside in a gated community, please advise the security guard to allow deliveries from MacroPlate. Please keep in mind that we normally deliver in the middle of the night. Our delivery team can then bring your meals right up to your door.

More FAQ

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Traditional

A balanced amount of carbohydrates, lean protein and healthy fats. If you’re on maintenance mode or just looking for a fresh, healthy meal plan to keep your body fueled, this plan is for you.

Sample Menu

Day 1

Banana-Chip Protein Pancakes

Cacao Drizzle

Seared Salmon Salad

Pickled Vegetables | Roasted Almonds | Citrus Dressing

Thai Turkey Meatballs

Sauteed Peppers & Onions | Crushed Peanuts

Day 2

Coconut Chia Mango Pudding

Hard-Boiled Eggs

Grilled Mahi Mahi

Roasted Asparagus | Brown Rice | Tartar Sauce

Grilled Steak Chimichurri

Brussels sprouts | Caramelized Onions

Day 3

Southwest Scramble

Smoked Chicken Sausage | Tomatillo Salsa

Classic MP Burger

Roasted Potatoes | Dill Pickles | Heirloom Tomato

Chicken Caprese

Roasted Green Beans | Sun Dried Tomato

Lunch / Dinner
Protein
31g
Carbs
42g
Fat
23g
Calories
472
Breakfast
Protein
31g
Carbs
42g
Fat
23g
Calories
455
Average Macronutrient Content

High Protein

If you're interested in reducing carbs but not eliminating them completely, then this plan is for you. This plan provides high protein meals with just the right amount of carbs to keep you energized for your workouts, while still keeping you lean.

Sample Menu

Day 1

Italian Scramble

Roasted Potatoes | Sun Dried Tomatoes | Chicken Sausage

Adobo Chicken

Roasted Asparagus | Toasted Cashews | Chipotle Ranch

Ginger Beef Bowl

Asian Slaw | Roasted Zucchini & Squash | Sesame Garlic Chili Oil

Day 2

Mushroom Omelet

Oyster Mushrooms | Turkey Sausage | Fresh Berries

Chinese Chicken Salad

Carrot & Cabbage | Roasted Almonds | Ginger Citrus Dressing

Turkey Burrito Bowl

Mexican Rice | Marinated Cabbage | Salsa Roja | Toasted Pepitas

Day 3

Breakfast Skillet

Scrambled Eggs | Chicken Chorizo | Heirloom Tomatoes | Hot sauce

Miso Cod

Corn Puree | Sauteed Mushroom & leeks | Sesame Honey Dressing | Scallions

Meatball Marinara

G.F Spaghetti | Sauteed Garlic Spinach | Charred Broccolini | Red Pepper Flakes

Lunch / Dinner
Protein
48g
Carbs
28g
Fat
18g
Calories
466
Breakfast
Protein
33g
Carbs
27g
Fat
24g
Calories
453
Average Macronutrient Content

Paleo

Our most recommended plan for weight loss, this plan excludes grains, wheat, legumes and dairy leaving you with fibrous vegetables, lean proteins and healthy fats.

Sample Menu

Day 1

Southwest Scramble

Bell Pepper & Onions | Salsa | Diced Chicken Sausage

Chicken Caesar Bowl

Baby Kale | Roasted Squash | Vegan Caesar | Toasted Walnuts

Korean Braised Beef

Sauteed Kale & Mushrooms | Pickled Ginger | Kimchi

Day 2

Paleo Pancakes

Scrambled Eggs | Chicken Sausage | Paleo Berry Compote

Sesame Chicken Salad

Little Gems | Cucumbers | Mint | Ginger Sesame Dressing

Salmon Cakes

Squash | Brown Rice | Tartar Sauce

Day 3

Wild Mushroom Omelette

Roasted Sweet Potato | Fresh Fruit

Almond Crusted Chicken

Grilled Asparagus | Honey Mustard

Shrimp Fajitas

Bell Peppers & Onion | Paleo Tortilla | Red Salsa

Lunch / Dinner
Protein
42g
Carbs
15g
Fat
18g
Calories
390
Breakfast
Protein
35g
Carbs
19g
Fat
23g
Calories
423
Average Macronutrient Content

Paleo Lite

Similar to our Paleo plan, this plan is designed to aid weight loss goals while providing low calorie, protein-focused meals to keep you full throughout the day.

Sample Menu

Day 1

Southwest Scramble

Bell Pepper & Onions | Salsa | Diced Chicken Sausage

Chicken Caesar Bowl

Baby Kale | Roasted Squash | Vegan Caesar | Toasted Walnuts

Korean Braised Beef

Sauteed Kale & Mushrooms | Pickled Ginger | Kimchi

Day 2

Paleo Pancakes

Scrambled Eggs | Chicken Sausage | Paleo Berry Compote

Sesame Chicken Salad

Little Gems | Cucumbers | Mint | Ginger Sesame Dressing

Salmon Cakes

Squash | Brown Rice | Tartar Sauce

Day 3

Wild Mushroom Omelette

Roasted Sweet Potato | Fresh Fruit

Almond Crusted Chicken

Grilled Asparagus | Honey Mustard

Shrimp Fajitas

Bell Peppers & Onion | Paleo Tortilla | Red Salsa

Lunch / Dinner
Protein
28g
Carbs
15g
Fat
15g
Calories
307
Breakfast
Protein
28g
Carbs
19g
Fat
26g
Calories
422
Average Macronutrient Content

Vegetarian

If you're looking for plant-based nutrition, try our vegetarian option. This plan includes balanced macronutrient content, with legumes, tofu, tempeh, and eggs as the primary protein sources.

Sample Menu

Day 1

Italian Scramble

Sun Dried Tomato | Basil | Fresh Fruit

Adobo Pinto Bowl

Spanish Rice | Pinto Beans | Butternut Squash | Vegan Chipotle Ranch

Japanese Grilled Tofu Salad

Vermicelli Noodles | Roasted Cashews | Miso Lime Dressing | Pickled Daikon & Carrots

Day 2

Blue Spirulina Superfood Parfait

Boiled Pasture Raised Eggs

Portobello Burger

Tomato | Onion | Alfalfa Sprouts | Baked Beans

Vegan Enchiladas

Spanish Rice | Grilled Corn | Pinto Beans, Spinach, Peppers & Onion

Day 3

Breakfast Tacos

Pasture Raised Scrambled Eggs | Corn Tortillas | Green Salsa

Tofu Fattoush Bowl

Farro | Pita Croutons | Bell Pepper | Cucumbers | Lemon Tahini Dressing

Green Goddess Bowl

White Rice | Charred Broccolini | Grilled Tofu | Kimchi | Green Goddess Dressing

Lunch / Dinner
Protein
19g
Carbs
42g
Fat
23g
Calories
472
Breakfast
Protein
31g
Carbs
42g
Fat
23g
Calories
455
Average Macronutrient Content